- Are we keeping things in perspective? Will the world actually end if things don't go well?
- Do we have realistic goals? Are we expecting too much from ourselves?
- Do we give ourselves credit for all we know?
- Are we taking care of ourselves? Are we eating well, keeping hydrated and getting enough sleep?
Thursday, May 17, 2012
Feeling overwhelmed... ?
Exam Weeks can be overwhelming at times. While nervousness is to be expected, sometimes our anxiety can undermine us. This is when we need to pause and reflect.
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